:root{--bg:#0a0a0f;--surface:#111118;--surface2:#1a1a24;--border:#2a2a38;--accent:#e8ff47;--accent2:#47c8ff;--accent3:#ff6b47;--text:#f0f0f8;--text2:#88a;--text3:#555570;--green:#47ffb2;--red:#ff4778;--font-display:"Bebas Neue",sans-serif;--font-body:"DM Sans",sans-serif;--font-mono:"JetBrains Mono",monospace;--radius:12px;--radius-sm:8px}*,:after,:before{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--font-body);min-height:100vh;overflow-x:hidden;-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.04'/%3E%3C/svg%3E");pointer-events:none;z-index:9999;opacity:.4}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.header{display:flex;align-items:center;justify-content:space-between;padding:16px 24px;border-bottom:1px solid var(--border);position:-webkit-sticky;position:sticky;top:0;background:rgba(10,10,15,.96);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);z-index:100;gap:12px}.logo{font-family:var(--font-display);font-size:26px;letter-spacing:4px;color:var(--accent)}.logo-sub{color:var(--text3);font-size:10px;font-family:var(--font-mono);display:block;letter-spacing:2px;margin-top:-4px}.live-clock{text-align:right}.clock-time{font-size:20px;font-weight:600;color:var(--text);display:block;line-height:1}.clock-date,.clock-time{font-family:var(--font-mono)}.clock-date{font-size:10px;color:var(--text2);margin-top:2px}.stats-bar{display:grid;grid-template-columns:repeat(5,1fr);border-bottom:1px solid var(--border);overflow-x:auto}.stat-item{padding:14px 20px;border-right:1px solid var(--border);min-width:120px}.stat-item:last-child{border-right:none}.stat-label{font-size:9px;font-family:var(--font-mono);color:var(--text3);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:4px}.stat-value{font-family:var(--font-display);font-size:26px;letter-spacing:1px;line-height:1}.stat-unit{font-size:12px;color:var(--text2)}.stat-delta{font-size:10px;font-family:var(--font-mono);margin-top:3px;color:var(--accent)}.tabs-nav{display:flex;border-bottom:1px solid var(--border);overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;position:-webkit-sticky;position:sticky;top:57px;background:rgba(10,10,15,.96);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:99}.tabs-nav::-webkit-scrollbar{display:none}.tab-btn{padding:14px 20px;background:none;color:var(--text3);font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:2px;cursor:pointer;border:none;border-bottom:2px solid transparent;transition:all .2s;white-space:nowrap;flex-shrink:0}.tab-btn:hover{color:var(--text2)}.tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}.tab-panel{display:none}.tab-panel.active{display:block}.content{padding:24px;max-width:1400px;margin:0 auto}.section-header{margin-bottom:20px}.section-title{font-family:var(--font-display);font-size:32px;letter-spacing:2px;line-height:1}.section-sub{font-family:var(--font-mono);font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:2px;margin-top:4px}.grid-2{grid-template-columns:1fr 1fr;grid-gap:16px}.grid-2,.grid-3{display:grid;gap:16px}.grid-3{grid-template-columns:repeat(3,1fr);grid-gap:16px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:14px;gap:14px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;position:relative;overflow:hidden;transition:border-color .2s}.card:hover{border-color:#3a3a50}.card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--accent),transparent);opacity:0;transition:opacity .3s}.card:hover:before{opacity:1}.card-title{font-family:var(--font-mono);font-size:9px;text-transform:uppercase;letter-spacing:2px;color:var(--text3);margin-bottom:14px;display:flex;align-items:center;gap:6px}.card-title:before{content:"//";color:var(--accent);font-size:11px}.action-item{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid var(--border);cursor:pointer;transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.action-item:last-child{border-bottom:none}.action-item:active{transform:scale(.99)}.action-check{width:20px;height:20px;border:2px solid var(--border);border-radius:4px;flex-shrink:0;margin-top:1px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;transition:all .15s}.action-item.done .action-check{background:var(--accent);border-color:var(--accent);color:var(--bg)}.action-item.done .action-main{text-decoration:line-through;color:var(--text3)}.action-text{flex:1 1;min-width:0}.action-main{font-size:13px;font-weight:500}.action-sub{font-size:11px;color:var(--text2);margin-top:2px}.action-tag{font-size:9px;font-family:var(--font-mono);padding:2px 7px;border-radius:20px;border:1px 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var(--border);border-radius:var(--radius-sm);padding:10px 6px;text-align:center;min-height:110px;position:relative}.day-cell.today{border-color:var(--accent);background:rgba(232,255,71,.03)}.day-name{font-family:var(--font-mono);font-size:9px;color:var(--text3);text-transform:uppercase}.day-date{font-family:var(--font-display);font-size:20px;margin:3px 0}.day-cell.today .day-date{color:var(--accent)}.day-wt{font-size:9px;padding:2px 4px;border-radius:3px;margin:2px 0;font-family:var(--font-mono);line-height:1.3}.wt-boxing{background:rgba(255,107,71,.15);color:var(--accent3)}.wt-cali{background:rgba(71,200,255,.15);color:var(--accent2)}.wt-run{background:rgba(71,255,178,.15);color:var(--green)}.wt-rest{background:hsla(0,0%,100%,.04);color:var(--text3)}.meal-card{background:var(--surface2);border-radius:var(--radius-sm);padding:14px;margin-bottom:10px;border-left:3px solid transparent;transition:border-color .2s}.meal-card:hover{border-left-color:var(--accent)}.meal-time{font-family:var(--font-mono);font-size:9px;color:var(--accent);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:4px}.meal-name{font-size:13px;font-weight:600;margin-bottom:4px}.meal-desc{font-size:12px;color:var(--text2);line-height:1.5}.meal-macros{display:flex;gap:10px;margin-top:8px;flex-wrap:wrap}.macro{font-family:var(--font-mono);font-size:10px;color:var(--text2)}.macro span{color:var(--text);font-weight:600}.inbody-grid{display:grid;grid-template-columns:1fr 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var(--border);font-size:12px;color:var(--text2);cursor:pointer;transition:all .15s}.style-pill:hover{border-color:var(--accent);color:var(--accent);background:rgba(232,255,71,.05)}.tip-box{background:rgba(232,255,71,.04);border:1px solid rgba(232,255,71,.15);border-radius:var(--radius-sm);padding:12px 14px;font-size:12px;line-height:1.6;color:var(--text2)}.tip-box strong{color:var(--accent)}.info-box{background:rgba(71,200,255,.04);border:1px solid rgba(71,200,255,.15);border-radius:var(--radius-sm);padding:10px 14px;font-size:11px;color:var(--accent2)}.badge,.info-box{font-family:var(--font-mono)}.badge{display:inline-block;padding:2px 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spin{to{transform:rotate(1turn)}}.toast{position:fixed;bottom:24px;right:24px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 16px;font-family:var(--font-mono);font-size:11px;color:var(--text);z-index:9998;transform:translateY(80px);opacity:0;transition:all .3s cubic-bezier(.4,0,.2,1);pointer-events:none}.toast.show{transform:translateY(0);opacity:1}.toast.ok{border-color:var(--green);color:var(--green)}.toast.err{border-color:var(--red);color:var(--red)}.mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:rgba(10,10,15,.97);border-top:1px solid var(--border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:200;padding:8px 0 env(safe-area-inset-bottom,8px)}.mobile-nav-inner{justify-content:space-around}.mobile-nav-inner,.mobile-tab{display:flex;align-items:center}.mobile-tab{flex-direction:column;gap:4px;padding:6px 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1fr}.week-grid{grid-template-columns:repeat(4,1fr)}.day-cell{min-height:90px}.section-title{font-size:26px}.inbody-grid{grid-template-columns:1fr 1fr}}@media (max-width:480px){.header{padding:10px 14px}.logo{font-size:22px;letter-spacing:3px}.logo-sub{font-size:8px}.clock-time{font-size:14px}.clock-date{display:none}.stats-bar{grid-template-columns:repeat(2,1fr)}.stat-item:nth-child(2){border-right:none}.stat-item:nth-child(3),.stat-item:nth-child(4),.stat-item:nth-child(5){border-top:1px solid var(--border)}.stat-item:nth-child(5){grid-column:1/-1;border-right:none}.content{padding:14px 14px 90px}.grid-4{grid-template-columns:1fr 1fr}.week-grid{grid-template-columns:repeat(3,1fr)}.water-cup{width:30px;height:30px;font-size:14px}.meal-card{padding:12px}.card{padding:16px}.inbody-grid{grid-template-columns:1fr}.section-title{font-size:22px}}@media (max-width:360px){.grid-4{grid-template-columns:1fr}.week-grid{grid-template-columns:repeat(2,1fr)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:fadeIn .3s ease forwards}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton{background:linear-gradient(90deg,var(--surface2) 25%,var(--border) 50%,var(--surface2) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:4px}